Blog | Cat Cruz Bioc

Feb 3, 20203 min read

Heart So Heavy, I Couldn't Come Out of My Meditative State.

It’s July 2019. It’s a beautiful, sunny day and I am on a sailing boat in the middle of the San Francisco Bay with my Yachting Yogis...

Jan 22, 20204 min read

Gifts of 2020-the Super Flu and a Bout of Depression

Going into 2020, I was priming and ready for the BEST YEAR EVER to start off the BEST DECADE EVER! The emotions and thoughts going...

Feb 10, 20193 min read

Life Lessons from an Orange Tree

Yesterday, my partner and I were walking through a rose garden and a magnificent orange tree surprisingly revealed itself to us. I ran up...