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Writer's pictureCat Cruz Bioc

You made it through the first month of 2019! GIFT YOURSELF the practice of a 15 min REFLECTION!!!!


YASSSSSSS!!!! YOU MADE IT!!!!!

WOOOOAAAAHHHHH… 😮

It’s Jan 31st… it’s the end of the the first month of 2019!!!! 🚨

We are 1/12th of the way through 2019!!!!! 🗓


Did the month fly by for you? Were you in control of the 31 days of January? How are you feeling about your growth and progress? ⁉️


Whether you’re a student, young professional, c-suite executive, stay at home parent, entrepreneur, or artist- give yourself the gift of reflection today! Make it a new habit to pause at the end of every month to make sure you are on track for your 2019 goals! 🎁


  1. What are the top 3 goals you set for yourself for 2019?

  2. Did you have any specific goals for JANUARY 2019?

  3. What progress have you had in the last month?

  4. What good habits have you consistently incorporated in your life?

  5. What bad habits have you let go?

  6. In what ways have you strengthen your mindset since the beginning of 2019?

  7. Is your progress in line with the goals you set out of the month of JANUARY 2019?

  8. Is your progress in line with the goals you set for the YEAR OF 2019?

  9. What are you proud of?

  10. What are you grateful for? (List a least 3 gratitudes.)

Great job reflecting!!!! Give yourself a pat on the back for giving yourself some love today through the practice of reflection!!!!🙌🏾🎉


If you submitted your reflection to me, thank you for sharing and you’ll be receiving a copy in your inbox! 🤗


LOOK OUT for a blog post tomorrow with powerful questions to set yourself up for a STRONG February 2019!!!


With <3,

Coach Cat

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